Shawn Post

    Shawn is a Nebraska native, Registered Dietitian, food-loving traveler, fair weather runner, yogi, and indoor cyclist. She received her Spinning certification in 2015 while living in Boston, MA and recently completed her 200-hour yoga teacher training in Lincoln, Nebraska at Lotus House of Yoga.

    She discovered yoga while living in Boston after taking an outdoor class. After noticing how connected and grounded she felt after her class, she continued to practice. After 3 years of practicing, she knew she was ready to start sharing yoga with others, which ultimately led her to her teacher training. She believes in the power of alignment, but also in the power of having a playful practice and making the mind-body-spirit connection accessible to everyone.