Get to know your personal trainer – JJ

JJ grew up playing almost every sport and training in the gym in order to improve his performance. After high school, his focus shifted from sports to strength and conditioning training. He realized that there was a fundamental lack of scientifically based knowledge in this industry, so he decided to pursue a Doctor of Physical Therapy degree and obtain a Certified Strength and Conditioning Specialist certification, in order to gain a complete understanding of the anatomical and physiological workings of the human body. His goal is to combine this knowledge with up-to-date research on the efficacy of exercises and training programs to provide clients with the best possible advice. Learn more about JJ in our Q & A below:

What motivated you to become a trainer? 

I wanted to incorporate my knowledge of anatomy and physiology into fitness to help people achieve their goals.

How would you describe your training personality?

I am adaptive to my clients needs and their presentation during sessions. I like being able to find creative ways to help clients overcome injuries. 

What advice do you have for people that are just getting into fitness? 

Always try to learn the “why” behind the any part of fitness. Obtaining this understanding will help you better achieve your goals by becoming more knowledgable about what you’re doing. 

What’s your favorite workout and why?

I enjoy strength training that focuses on creating exercises for each individual muscle that optimizes their gains.

What do you like to do for fun? 

Exploring restaurants and bars with my fiancé.

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