Mike has 13 years of experience in the health and fitness industry. He holds a Masters Degree in Exercise Physiology, a Bachelors in Exercise Science and certifications include Certified Strength and Conditioning Specialist, Precision Nutrition, Functional Movement Screening and Trigger Point. Michael completed his Exercise Physiology degrees at Eastern Illinois University, where his areas of focus were biomechanics and metabolic testing. He has previously worked with Athletico, Dominican University Soccer, Equinox and is the Strength and Conditioning Coach for Ridgewood High School baseball as well as a speaker for Lurie Children’s hospital Continuing Medical Education seminars.
Mike believes that activity, nutrition and education are of equal importance to health, achieving your goals and self confidence. And consistency among all three are a must!